Coached by
Actic Coach
grouptraining
Free 
Easy
No prerequiseites neededTabata er en intervallklasse der du jobber i 20 sekunder og har en kort pause på 10 sekunder, innen du gjentar øvelsen.
Hver øvelse gjentas 8 ganger. Deretter følger 1 minutts pause før neste øvelse.
I denne klassen har vi fokus på kondisjonsforbedrende øvelser
Passer deg som vil ha en utfordring, og få opp pust og puls!
Krever ikke utstyr
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Video workout
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The app Actic is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
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